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Zinc is a mineral that’s important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc deficiency occurs frequently in developing countries. Zinc has become a popular treatment for the common cold. Some studies have found that zinc may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children. Zinc helps fight infection and heal wounds.

Symptoms of zinc deficiency include slowed growth, low insulin levels, loss of appetite, irritability, generalized hair loss, rough and dry skin, slow wound healing, poor sense of taste and smell, diarrhea, and nausea. Moderate zinc deficiency is associated with disorders of the intestine which interfere with food absorption (malabsorption syndromes), alcoholism, chronic kidney failure, and chronic debilitating diseases.

Low zinc levels can be associated with male infertility, sickle cell disease, HIV, major depression, and type 2 diabetes, and can be fought by taking a zinc supplement.

Vitamin C is an essential vitamin, meaning your body can’t produce it. It is most commonly used for preventing and treating the common cold. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Vitamin C is required for the proper development and function of many parts of the body. It may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

Coronavirus disease 2019 (COVID-19): Some experts suggest taking 200 mg of vitamin C daily for COVID-19 prevention or 1-2 grams daily for COVID-19 treatment.

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.